plant protein is best for your heart

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Plant Protein Tops Meat for Heart Benefits

Even though there is substantial variability in the contents and nutritional profiles of plant-based meat alternatives (PBMAs), the nutritional profiles tend to reflect a heart-healthy dietary pattern. A review article of the available studies directly comparing the impact of plant-based and animal-based meats consistently suggests that the plant-based alternatives improve cardiovascular risk factors. (See More)

Plant Power Short-Lived: Climate Models Underestimate Carbon Cycling

Plants take up more carbon dioxide than previously thought, but store it for less time, according to a new study from Imperial College London. This finding challenges existing climate models and suggests limited potential for nature-based solutions like mass tree planting to combat climate change. Researchers used radiocarbon from nuclear bomb tests to track carbon movement and found plants cycle carbon faster than models predict. The study highlights the need for improved climate models and a focus on reducing fossil fuel emissions. (See More)

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